Sunday, January 24, 2010

First Recipe!





Spinach Salad:

Total Calories: 395

2 cups of raw spinach
2 slices of turkey bacon
1 oz light fat feta cheese
1/2 avocado
5 artichoke hearts

Cook the turkey bacon in any method you desire and then cut into small pieces. Chop up the artichoke hearts into bite size pieces. Cut avocado slices however you choose and then add everything together into the salad. Crumble the light fat feta cheese on top and toss with your favorite dressing.

Balsamic Vinegar Reduction:
Total Calories: 60

3 tbsp balsamic vinegar

Pour the balsamic vinegar into the same skillet that you cooked the turkey bacon in. On low heat allow the balsamic vinegar to reduce a little and then become a glaze. Drizzle on top of the salad and it will help wilt down the spinach a little.

Salt and pepper to taste! If you want it to be lower in calories you can leave out the avocado and that cuts out about 130 calories! Hope you guys like it!

No comments:

Post a Comment